Natural Ways Of Preventing Breast Cancer
If young women take certain simple steps when they are adolescents, they may reduce risk of breast cancer later in life. A research suggests that puberty could be a crucial time for development of breast cancer.
Regular exercise is believed to delay the beginning of a girl’s first menstrual period. That is when the body creates hormones that stimulate the majority of breast cancers.
According to research, just 4 hours of weekly exercise can postpone hormone surges for up to 12 months.
Four hours a week is not a large amount of activity for a girl. She can play dodge ball, play on the playground or ride her bike. Because exercise can lower hormone activity, it can reduce risk of breast cancer, even after a girl starts having periods.
One more way is cutting back on fat. Girl who cut her fat intake by only 6 percent lowered her estrogen and progesterone levels by at least 30 percent, according to research.
These theories are not really well tested and need more research.