What is Halitosis?
Halitosis which is also known as Bad breath can result from poor dental health habits and may be a sign of other health problems.
Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.
Halitosis, or bad breath, most often starts in the mouth. Poor oral hygiene allows food particles to collect on the surface of the tongue, between the teeth or along the gingival (gum) tissue that surrounds the teeth.
Naturally occurring bacteria in your mouth then break down those food particles, releasing chemicals that have a strong odor.
triggers bad breath
Saliva helps wash food particles from your mouth; thus, people with a dry mouth are at an increased risk of experiencing bad breath.
Some medications, mouth breathing and smoking all can contribute to dry mouth.
Infections in the mouth, such as dental caries (tooth decay), periodontal (gum) disease or mouth sores related to other conditions may contribute to bad breath.
Surgical wounds (from extracted teeth, for example) also can be a source of halitosis.
The bacterial film called “plaque” that occurs naturally in your mouth can build up if not removed regularly through good oral hygiene practices.
The bacteria in plaque give off an odor that affects your breath.
Diet is a common bad breath culprit.
Foods such as garlic and onions, in particular, can foul your breath.
Once your food is digested, chemicals that cause odor can be absorbed into your bloodstream and from there into your lungs; these chemicals then are exhaled.
Diets high in protein and sugar also have been associated with bad breath.
Bad breath can be a byproduct of certain health conditions.
It may result from infections in the nose, throat or lungs; chronic sinusitis; postnasal drip; chronic bronchitis; or disturbances in your digestive system.
Almost all causes of bad breath and taste disorders involve a group of anaerobic Sulphur producing bacteria that live below the surface of the tongue, in the throat, often in the tonsils and between the teeth.
Lifestyle at Home as Remedy for Bad Breath.
- In order reduce or curb bad breath (Halitosis), there are certain life styles we ought to adopt at home to enable us reduce or get rid of bad breath totally.
These life styles include the following:
- Brush your teeth regularly : It is advisable to use a fluoride-containing toothpaste to brush uour teeth at least twice a day, especially after meals. Toothpaste with antibacterial properties has been proven to eliminate bad breath smell from the mouth.S
- Floss at least once a day. This helps to control bad smell from the mouth. Proper flossing removes food particles from between your teeth.
- Clean dentures or dental appliances. If you wear a bridge or a denture, clean it thoroughly at least once a day or as directed by your dentist. If you have a dental retainer or mouth guard, clean it each time before you put it in your mouth. Your dentist can recommend the best cleaning product.
- Avoid dry mouth. To keep your mouth moist, avoid tobacco and drink plenty of water — not coffee, soft drinks or alcohol, which can lead to a drier mouth. Chew gum or suck on candy (preferably sugarless) to stimulate saliva. For chronic dry mouth, your dentist or physician may prescribe an artificial saliva preparation or an oral medication that stimulates the flow of saliva.
- Prepare a Diet plan. Avoid foods such as onions and garlic that can cause bad breath. Consuming a lot of sugary foods also can cause bad breath.
- Change your tooth brush regularly . Change your toothbrush about every three to four months, and choose a soft-bristled toothbrush.
- Schedule regular dental checkups. See your dentist on a regular basis. At least twice or thrice a year — to examine your teeth.