The process of cooking food breaks down some of its fibers and making it easier for the body to digest and absorb the nutrients. Cooking also improves the taste and aroma of food, which makes it much more enjoyable to eat.
Spending time in the kitchen can ease stress and restlessness, and enhance mindfulness. Not only does the process of cooking and baking improve moods, the feeling of satisfaction gained when seeing the end product naturally enhances happiness.
Involving your children in food preparation is not only a fun thing to do, but also a great way to teach them healthy eating habits.
When we buy cooked food outside,
we pay for not only the food, but also the costs of running that business. The lights, the water, the building, and the staff — in addition to the meal we are eating. The same goes for the pre-made or frozen meals at grocery stores.
Plan several days of meals. We’ll be less likely be tempted to eat something else if we have a plan or something already made.Make a grocery list and stick to it to avoid buying extra food.Save leftovers in the refrigerator or freezer. Once you get a stock of leftovers stored, you can reheat them at a later date when you don’t have time to cook.
BENEFITS OF COOKING FOOD AT HOME.
1 Saves time:
There are so many meals that can be made in less than 30 minutes. And if you choose a more complex recipe, you can always cook in bulk and eat the surplus later in the week or refrigerate it.
Although, sometimes, it seems like grabbing something to eat at the local supermarket or at the closest restaurant might be a quick solution when you’re in a hurry. In reality, many times it can be much faster to cook something at home, especially when you plan ahead.
2 Brings family together:
Eating at home gives the entire family time to talk about their day.
Studies show that when we eat together, our kids and family are much healthier. Eating together is linked to less obesity, kids doing better in school, and less substance abuse within the family.
3 Childs Benefit:
Children are the leaders of tomorrow. So, they should be treated with most value. The brain development of a person and body fitness occurs in childhood. As the home cook meal is best in regard to all aspects. So, you should serve the childthe best food for our better future. On the other hand, taking the meal with kids can help them to learn family relation. So, don’t compromise this issue.
3 Healthy & Balanced Ingredients:
When we prepare food by ourselves, we try to combine the appropriate Ingredients at a balanced proportions for proper nutritional values.
Many commercially prepared foods are high in fat, salt, and sugar. When we prepare our own food, we know exactly which ingredients and how much of each are going into our food.
When we cook at home, we are in control.
4. Avoid food allergies and sensitivities:
There are certain spices and seasonings you may be alargic to, and you can eliminate them when you cook the food by yourself.
Preparing your food at home is the best especially if you have food allergy. Because you are in control in your own kitchen, you can reduce the risk of an allergic reaction.
5. Portion control
Many times, we buy food from restaurants and fast food joints, only to.discover that the offer portions are much larger than necessary or smaller than required. And the problem is, when food is served in front of you, chances are there that you will want to finish it considering the money you paid , not minding whether you are full or not. But when you cook and serve yourself at home, you can regulate the amount of food served for dinner, eliminating unnecessary oved.