How to lose weight in 48 hours: The best exercise for you to get into shape.

How to lose weight in 48 hours: The best exercise for you to get into shape.

How to lose weight in 48 hours: The best exercise for you to get into shape.

Trying to lose weight only by dieting  is very difficult especially if you want to achieve that in 48 hours.
You have a dinner party to attend in two days only for you to bring out that expensive gown/ trouser you went to shop in Dubai and discovered that it is no more your size. You are now bigger than it.
Hey, friend, don’t worry. You don’t have to give it out against your wish.
Trying to give it to a tailor to loosen and amend will end up spoiling the entire design of that expensive outfit.
You know what, I got your back.

Here are simple steps you need to take to get into shape in just 48 hours and still rock your gorgeous gown.

First of all, you must know that regular physical activity is one of the most effective ways to lose weight.
Performing physical activities for at least half an hour every day is very advisable. In other to multiple your result, you can do workouts even three times before every meal. This will help you burn off calories.

Steps to take lose weight

* Eat less salt.
Stay away from salty foods.
Salt helps you to retain water and increase your weight and make bloating worse.
Sodium attracts and holds onto water in the body.
Stay away from typical high salty foods like: processed meats, frozen meals, canned foods, high salt condiments (like ketchup, salad dressings or salsa), and prepared foods.
Reduce or cut out the salt you add to your meals  while cooking.

* Limit carbohydrates.
Limit the amount of Carbohydrates – rich foods you consume in a day. This is an easy way to drop weight and decrease water retention. It has been discovered that carbohydrates hold on to several water molecules in your body which may cause weight gain or bloating. Limit them generally, and focus on cutting out the carbohydrates that are not as nutrient dense. Carbohydrates are found in different foods items which include , grains, dairy products, fruits, starchy vegetables, and legumes. It’s not advisable to cut out each one of these foods. But you can , consume carbohydrates from vegetables and dairy rather than fruits and grains. Both vegetables and dairy products contain many essential nutrients to your diet.

This is the fastest  way to  reduce in weight, bloating, and the overall body size especially, the  abdominal area.
Concentrate mostly on protein and vegetables. When you’re monitoring both calories and carbohydrates, you will need to make most of your meals or snacks. Protein and non-starchy vegetables make up an invaluable part of your diet. It’s not healthy  to limit either of these foods. Include both  meal or snack.

  1. Also read:medical Test You Must Do Before marriage.

Low-carb, higher-protein and vegetable meal ideas include: scrambled eggs with cheese and spinach, a kale salad with grilled salmon chicken with peppers, onions and snap peas, a fat-free greek yogurt with almonds, or two hard boiled eggs.

Also Read: Understanding Dyslexia, Facts You Must Know

Cut out gas-producing vegetables. Cutting out certain types of vegetables that produce gas does not help you lose weight, but can limit bloating.
Typical gas-producing vegetables include: beans, broccoli, cauliflower, Brussels sprouts, cabbage, and onions.
Stick to less fibrous veggies like: green beans, peppers, eggplants, beets, carrots, artichokes, tomatoes, mushrooms, or cucumbers.

Monitor your calories

In the few days you are watching your weight, calories will be very essential. Calories have to be monitored strictly to help you meet your goal.
Everyone’s calorie goals will be different based upon age, gender, weight, and activity level.
You can start by cutting out about 500 calories daily. This is generally considered safe and can produce modest weight loss. Combined with diet and exercise, you can feel trimmer in just a few days.
In addition, it’s typically recommended to never eat less than about 1200 calories daily. Any less and you could have nutrient deficiencies, fatigue, and muscle.
Sodium attracts and holds onto water in the body.
Stay away from typical high salt foods like: processed meats, frozen meals, canned foods, take out or restaurant meals, high salt condiments (like ketchup, salad dressings or salsa), and prepared foods.

Drink Water

Drinking water helps prevent muscle cramps and keeps your joints lubricated, you can work out longer and harder. Just another way that proper hydration helps you lose weight.
Ditch the sodas and juice and replace them with water to help you lose weight. If you think water tastes boring, add a slice of lemon. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings.
Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those excess weight.

Embark On Meal Plan
Meal plan will help you reduce weight drastically.
Do a three days meal plan. Follow the procedure below:
This is the 3-day meal plan to enable you lose weight faster.
Day 1
This is the meal plan for day 1. It amounts to around 1,400 calories.
Breakfast:
A slice of toast with 2 tablespoons of peanut butter.
Half a grapefruit.
A cup of coffee or tea (optional).
Lunch:
A slice of toast.
Half a cup of tuna.
A cup of coffee or tea (optional).
Dinner:
A 3-oz (85 grams) serving of meat with a cup of green beans.
A small apple.
Half a banana.
One cup vanilla ice cream.

Day 2
These are the meals for day 2, amounting to around 1,200 calories.
Breakfast:
A slice of toast.
One hard-boiled egg.
Half a banana.
A cup of coffee or tea (optional).
Lunch:
One hard-boiled egg.
A cup of cottage cheese.
5 saltine crackers.
A cup of coffee or tea (optional).
Dinner:
Two hot dogs, with no bun.
Half a cup of carrots and half a cup of broccoli.
Half a banana.
Half a cup of vanilla ice cream.
Day 3
Here is the plan for day 3, which amounts to around 1,100 calories.
Breakfast:
A 1-ounce slice of cheddar cheese.
5 saltine crackers.
A small apple.
A cup of coffee or tea (optional).
Lunch:
A slice of toast.
One egg, cooked however you like.
A cup of coffee or tea (optional).
Dinner:
A cup of tuna.
Half a banana.
1 cup of vanilla ice cream.
Feel free to drink as much coffee or tea as you want, as long as you don’t add any calories from sugar or cream. Drink plenty of water too.

Snacks are permitted and there are no food group restrictions. However, you are encouraged to limit portion sizes and keep total calorie intake under 1,500 per day.
You can also swap 1 cup of tuna for some almonds if you are vegetarian.

 

ify

Share
Facebook Twitter Pinterest Linkedin

5 thoughts on “How to lose weight in 48 hours: The best exercise for you to get into shape.

Leave a Reply

Your email address will not be published. Required fields are marked *

RSS
Follow by Email